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–+ servings

Blackberry Basil Grilled Chicken Salad

A refreshing summer salad featuring grilled chicken, fresh blackberries, and fragrant basil, drizzled with a tangy vinaigrette.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Grilled Chicken
  • 2 pieces boneless, skinless chicken breasts pounded to even thickness
Salad Components
  • 4 cups mixed salad greens such as arugula, spinach, and romaine
  • 1 cup fresh blackberries washed and drained
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh basil leaves torn
Vinaigrette
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Grill the Chicken
  1. Preheat the grill to medium-high heat. Season the chicken breasts with salt and pepper.
  2. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from grill and let rest for 5 minutes.
Prepare the Vinaigrette
  1. In a mixing bowl, whisk together olive oil, balsamic vinegar, honey, minced garlic, salt, and black pepper until well combined.
Assemble the Salad
  1. In a large salad bowl, combine mixed greens, blackberries, feta cheese, and torn basil leaves.
  2. Slice the grilled chicken and place it on top of the salad. Drizzle with the vinaigrette and toss gently to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gFiber: 4gSugar: 6g

Notes

Serve immediately for the best flavor and texture. This salad can be made ahead by preparing the components separately and assembling just before serving.

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