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–+ servings

Cottage Cheese Peanut Butter Mousse

A creamy and rich mousse made with cottage cheese and peanut butter, perfect for a healthy dessert or snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese preferably low-fat
  • 1/2 cup peanut butter smooth or crunchy
  • 1/4 cup honey or maple syrup for sweetness
  • 1 teaspoon vanilla extract
  • 1/4 cup milk any type, adjust for consistency
Toppings (optional)
  • 2 tablespoons chopped nuts for garnish
  • 2 tablespoons chocolate chips for garnish
  • 1 tablespoon cocoa powder for dusting

Method
 

Prepare the Mousse
  1. In a blender, combine cottage cheese, peanut butter, honey, vanilla extract, and milk.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust sweetness if necessary by adding more honey.
  4. Transfer the mousse to a mixing bowl and refrigerate for at least 30 minutes to set.
Serve
  1. Spoon the mousse into serving cups.
  2. Top with chopped nuts, chocolate chips, or a dusting of cocoa powder if desired.
  3. Serve chilled and enjoy!

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 12gFat: 12gSaturated Fat: 2gFiber: 2gSugar: 8g

Notes

This mousse can be stored in the refrigerator for up to 3 days. Adjust the peanut butter amount based on your preference for flavor intensity.

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