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–+ servings

Creamy White Bean Soup

A rich and creamy soup made with white beans, vegetables, and herbs, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main, Soup
Cuisine: American
Calories: 320

Ingredients
  

Base Ingredients
  • 2 cans canned white beans drained and rinsed
  • 1 cup onion chopped
  • 2 cloves garlic minced
  • 2 cups vegetable broth
  • 1 cup carrots diced
  • 1 cup celery diced
  • 1 teaspoon thyme dried
  • 1 teaspoon rosemary dried
  • 1 cup heavy cream or coconut milk for a vegan option
  • 2 tablespoons olive oil
  • to taste salt
  • to taste black pepper

Method
 

Prepare the Vegetables
  1. Heat olive oil in a large pot over medium heat. Add chopped onions, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
  2. Add minced garlic, thyme, and rosemary. Cook for another minute until fragrant.
Cook the Soup
  1. Add the drained white beans and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
Blend the Soup
  1. Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.
Finish the Soup
  1. Stir in the heavy cream (or coconut milk) and season with salt and pepper to taste. Heat through for another 5 minutes.
Serve
  1. Ladle the soup into bowls and serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 8gFiber: 10gSugar: 2g

Notes

This soup can be stored in the refrigerator for up to 3 days and freezes well for up to 3 months.

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