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–+ servings
Italian Grinder Chicken Salad

Delicious Italian Grinder Chicken Salad Recipe in 30 Minutes

This Italian Grinder Chicken Salad is a vibrant dish featuring grilled chicken, fresh veggies, and a tangy dressing, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 3 breasts boneless, skinless chicken about 1.5 lbs
Vegetables
  • 2 cloves fresh garlic minced
  • 1 cup red bell pepper diced
  • 1 cup yellow bell pepper diced
  • 1 small red onion thinly sliced
Dressing
  • 4 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • Salt to taste
  • Pepper to taste

Equipment

  • grill
  • mixing bowl
  • whisk

Method
 

Cooking Steps
  1. Preheat your grill over medium-high heat. Season the chicken breasts with salt, pepper, and minced garlic.
  2. Grill the chicken for 6-7 minutes per side until fully cooked. Let it rest before slicing.
  3. Dice the bell peppers and slice the red onion into thin strips.
  4. In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until smooth.
  5. In a large bowl, mix the sliced chicken with the chopped veggies. Pour the dressing over the salad and toss to coat evenly.
  6. Refrigerate for about 30 minutes to allow flavors to meld.
  7. Garnish with fresh herbs if desired and enjoy!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 34gFat: 17g

Notes

This salad is versatile and can be easily customized with different proteins or vegetables. Perfect for meal prep or gatherings.

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