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–+ servings

Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish

This Easy Ginger Soy Cod is a quick and healthy seafood dish that combines the rich flavors of ginger and soy sauce, perfect for a weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, Japanese
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Cod Fillets
  • 4 pieces cod fillets about 6 ounces each
Marinade
  • 1/4 cup soy sauce low sodium preferred
  • 2 tablespoons fresh ginger grated
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon rice vinegar
Garnish
  • 2 tablespoons green onions sliced
  • 1 tablespoon sesame seeds toasted

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together soy sauce, grated ginger, honey, sesame oil, minced garlic, and rice vinegar.
  2. Reserve 1/4 cup of the marinade for later use.
Marinate the Cod
  1. Place the cod fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
  2. Let the cod marinate for at least 15 minutes.
Bake the Cod
  1. Preheat the oven to 400°F (200°C).
  2. Bake the marinated cod fillets in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
Serve
  1. Drizzle the reserved marinade over the cooked cod and garnish with sliced green onions and toasted sesame seeds.
  2. Serve hot with steamed rice or vegetables.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 25gFat: 8gSaturated Fat: 1gSugar: 6g

Notes

For a spicier kick, add a pinch of red pepper flakes to the marinade.

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