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–+ servings

Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

A delicious and healthy dish featuring tender grilled cod paired with sweet roasted tomatoes and a rich, creamy dill sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Cod and Tomatoes
  • 4 fillets cod fillets skinless
  • 2 cups cherry tomatoes halved
  • 2 tablespoons olive oil for drizzling
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Creamy Dill Sauce
  • 1 cup sour cream or Greek yogurt
  • 2 tablespoons fresh dill chopped
  • 1 tablespoon lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Prepare the Tomatoes
  1. Preheat the oven to 400°F (200°C). Spread the halved cherry tomatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 15-20 minutes until soft and slightly caramelized.
Grill the Cod
  1. While the tomatoes are roasting, preheat the grill to medium-high heat. Season the cod fillets with olive oil, salt, and pepper. Grill the cod for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
Make the Creamy Dill Sauce
  1. In a mixing bowl, combine sour cream, chopped dill, lemon juice, minced garlic, salt, and pepper. Whisk until smooth and well combined.
Serve
  1. Plate the grilled cod, top with roasted tomatoes, and drizzle with creamy dill sauce. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 2gSugar: 4g

Notes

For added flavor, marinate the cod in olive oil, lemon juice, and herbs for 30 minutes before grilling.

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