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–+ servings

Healthy Cucumber Pasta Salad

A refreshing and nutritious pasta salad featuring cucumbers, cherry tomatoes, and a light vinaigrette.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad, Side
Cuisine: Mediterranean
Calories: 220

Ingredients
  

Pasta and Vegetables
  • 8 oz whole wheat pasta fusilli or penne
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
Dressing
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic minced
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste

Method
 

Cook Pasta
  1. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente.
  2. Drain the pasta in a colander and rinse under cold water to cool.
Prepare Vegetables
  1. While the pasta is cooking, prepare the vegetables. Dice the cucumber, halve the cherry tomatoes, dice the bell pepper, and finely chop the red onion and parsley.
Make Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.
Combine Salad
  1. In a large bowl, combine the cooled pasta, diced cucumber, cherry tomatoes, bell pepper, red onion, and parsley.
  2. Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary.
Serve
  1. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 1gFiber: 5gSugar: 3g

Notes

This salad can be served cold or at room temperature. It's perfect for meal prep and can be stored in the refrigerator for up to 3 days.

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