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–+ servings

Healthy Tuna Garbanzo Bean Salad

A nutritious and flavorful salad combining tuna and garbanzo beans with fresh vegetables and a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 can tuna in water drained
  • 1 can garbanzo beans drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the drained tuna, garbanzo beans, cherry tomatoes, cucumber, red onion, and parsley.
  2. Toss gently to mix all the ingredients evenly.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss to coat all the ingredients evenly.
  2. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 1gFiber: 8gSugar: 3g

Notes

This salad can be stored in the refrigerator for up to 2 days. It's great for meal prep and can be served as a light lunch or dinner.

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