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–+ servings

Honey Glazed Salmon Rice Bowls

Delicious and healthy honey glazed salmon served over rice with fresh vegetables.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, lunch, Main Course
Cuisine: Asian, fusion
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets salmon skinless
  • 1/4 cup honey preferably raw
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger freshly grated
  • 1/2 teaspoon black pepper freshly ground
For the Rice
  • 1 cup jasmine rice or brown rice
  • 2 cups water
  • 1/2 teaspoon salt
For the Vegetables
  • 1 cup broccoli florets steamed
  • 1 cup carrots sliced
  • 1 cup snap peas trimmed
  • 2 tablespoons sesame seeds for garnish

Method
 

Prepare the Rice
  1. In a medium saucepan, combine jasmine rice, water, and salt. Bring to a boil.
  2. Reduce heat to low, cover, and simmer for 15 minutes or until rice is tender and water is absorbed.
  3. Remove from heat and let it sit covered for 5 minutes.
Make the Honey Glaze
  1. In a mixing bowl, whisk together honey, soy sauce, olive oil, minced garlic, grated ginger, and black pepper.
Bake the Salmon
  1. Preheat the oven to 400°F (200°C).
  2. Place salmon fillets on a baking sheet lined with parchment paper.
  3. Brush the honey glaze generously over each fillet.
  4. Bake for 12-15 minutes or until salmon is cooked through and flakes easily with a fork.
Prepare the Vegetables
  1. Steam broccoli, carrots, and snap peas until tender, about 5-7 minutes.
Assemble the Bowls
  1. In each bowl, place a serving of rice, top with a salmon fillet, and arrange steamed vegetables around it.
  2. Sprinkle sesame seeds on top for garnish.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gFiber: 3gSugar: 10g

Notes

Feel free to customize the vegetables based on your preference. You can also serve with a wedge of lemon for added flavor.

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