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–+ servings
Italian Grinder Chicken Salad

Italian Grinder Chicken Salad

This Italian Grinder Chicken Salad is a delicious blend of flavors and textures, perfect for any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 pieces boneless, skinless chicken breasts about 1.5 lbs
  • 2 cloves fresh garlic minced
  • 1 cup red bell pepper diced
  • 1 cup yellow bell pepper diced
  • 1 small red onion thinly sliced
  • 4 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Equipment

  • grill
  • mixing bowl
  • whisk

Method
 

  1. Preheat your grill over medium-high heat. Season chicken breasts with salt, pepper, and minced garlic. Grill for 6-7 minutes per side until fully cooked. Let rest before slicing.
  2. Dice the bell peppers and slice the red onion into thin strips.
  3. In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until smooth.
  4. In a large bowl, mix sliced chicken with chopped veggies. Pour dressing over the salad and toss to coat evenly.
  5. Refrigerate for about 30 minutes to allow flavors to meld.
  6. Garnish with fresh herbs if desired and enjoy!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 34gFat: 17g

Notes

This salad is versatile and can be customized with seasonal vegetables, olives, or cheese. Perfect for meal prep or entertaining.

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