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–+ servings
Italian Grinder Chicken Salad

Italian Grinder Chicken Salad

Delicious Italian Grinder Chicken Salad is perfect for summer dining, featuring grilled chicken and vibrant veggies.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 320

Ingredients
  

  • 3 breasts boneless, skinless chicken (about 1.5 lbs)
  • 2 cloves fresh garlic, minced
  • 1 cup red bell pepper, diced
  • 1 cup yellow bell pepper, diced
  • 1 small red onion, thinly sliced
  • 4 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • Salt to taste
  • Pepper to taste

Equipment

  • grill
  • mixing bowl
  • whisk
  • cutting board
  • knife

Method
 

Grilling and Preparing
  1. Preheat your grill over medium-high heat. Season chicken breasts with salt, pepper, and minced garlic. Grill for 6-7 minutes per side until fully cooked. Let rest before slicing.
  2. Dice the bell peppers and slice the red onion into thin strips.
  3. In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until smooth.
  4. In a large bowl, mix sliced chicken with chopped veggies. Pour dressing over the salad and toss to coat evenly.
  5. Refrigerate for about 30 minutes to allow flavors to meld.
  6. Garnish with fresh herbs if desired and enjoy!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 34gFat: 17g

Notes

This salad is great for meal prep and can be customized with different proteins or veggies.

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