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–+ servings
Italian Grinder Chicken Salad

Italian Grinder Chicken Salad

This refreshing Italian Grinder Chicken Salad combines grilled chicken, vibrant vegetables, and a tangy dressing for a delicious meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken & Dressing
  • 3 breasts boneless, skinless chicken about 1.5 lbs
  • 2 cloves fresh garlic minced
  • 4 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • Salt to taste
  • Pepper to taste
Vegetables
  • 1 cup red bell pepper diced
  • 1 cup yellow bell pepper diced
  • 1 small red onion thinly sliced

Equipment

  • grill
  • mixing bowl
  • whisk
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Preheat your grill over medium-high heat. Season chicken breasts with salt, pepper, and minced garlic. Grill for 6-7 minutes per side until fully cooked. Let rest before slicing.
  2. Dice the red and yellow bell peppers and slice the red onion into thin strips.
  3. In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until smooth.
  4. In a large bowl, mix sliced chicken with chopped veggies. Pour dressing over the salad and toss to coat evenly.
  5. Refrigerate for about 30 minutes to allow flavors to meld.
  6. Garnish with fresh herbs if desired and enjoy!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 34gFat: 17g

Notes

Feel free to substitute chicken with grilled shrimp or tofu for a vegetarian option. This salad is great for meal prep and can be stored in an airtight container in the fridge for up to three days.

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