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–+ servings
Italian Grinder Chicken Salad

Italian Grinder Chicken Salad

Delicious Italian Grinder Chicken Salad combines grilled chicken and fresh veggies with a tangy dressing, perfect for easy meals.
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Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 breasts boneless, skinless chicken (about 1.5 lbs)
  • 2 cloves fresh garlic minced
  • 1 cup red bell pepper diced
  • 1 cup yellow bell pepper diced
  • 1 small red onion thinly sliced
  • 4 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • Salt to taste
  • Pepper to taste

Equipment

  • grill
  • mixing bowl
  • whisk

Method
 

  1. Preheat your grill over medium-high heat. Season chicken breasts with salt, pepper, and minced garlic. Grill for 6-7 minutes per side until fully cooked. Let rest before slicing.
    Italian Grinder Chicken Salad
  2. Dice the bell peppers and slice the red onion into thin strips.
    Italian Grinder Chicken Salad
  3. In a bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until smooth.
    Italian Grinder Chicken Salad
  4. In a large bowl, mix sliced chicken with chopped veggies. Pour dressing over the salad and toss to coat evenly.
    Italian Grinder Chicken Salad
  5. Refrigerate for about 30 minutes to allow flavors to meld.
    Italian Grinder Chicken Salad
  6. Garnish with fresh herbs if desired and enjoy!
    Italian Grinder Chicken Salad

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 34gFat: 17g

Notes

This Italian Grinder Chicken Salad can be easily customized with other proteins or veggies, and can be stored for up to three days in the fridge.

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