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–+ servings

Italian Sausage and White Bean Soup

A hearty and flavorful soup made with Italian sausage, white beans, and fresh vegetables, perfect for a cozy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main, Soup
Cuisine: Italian
Calories: 350

Ingredients
  

Soup Base
  • 1 tablespoon olive oil for sautéing
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 medium celery stalk diced
  • 1 pound Italian sausage casings removed
Soup Ingredients
  • 4 cups chicken broth low sodium
  • 2 cans cannellini beans drained and rinsed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 cups kale chopped
Garnish
  • 1/4 cup parmesan cheese grated
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare the Soup Base
  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrot, and celery, and sauté until softened, about 5 minutes.
  2. Add minced garlic and Italian sausage to the pot. Cook until the sausage is browned, breaking it up with a wooden spoon, about 5-7 minutes.
Combine Ingredients
  1. Pour in the chicken broth and add the cannellini beans, thyme, oregano, and bay leaf. Bring to a boil.
  2. Reduce heat and let simmer for 15 minutes, allowing flavors to meld.
Finish the Soup
  1. Stir in the chopped kale and cook for an additional 5 minutes until the kale is wilted.
  2. Season with salt and pepper to taste. Remove bay leaf before serving.
Serve
  1. Ladle the soup into bowls and garnish with grated parmesan cheese and chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gFiber: 8gSugar: 2g

Notes

This soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well.

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