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–+ servings

Lemon Quinoa & Chickpea Salad

A refreshing and nutritious salad featuring quinoa, chickpeas, and a zesty lemon dressing.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Salad Base
  • 1 cup quinoa rinsed
  • 1 can chickpeas drained and rinsed
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1 cup bell pepper diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon lemon zest
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Cook Quinoa
  1. In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let it sit for 5 minutes.
  2. Fluff quinoa with a fork and let it cool.
Prepare Salad
  1. In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, bell pepper, red onion, and parsley.
  2. Add the cooled quinoa to the vegetable mixture and toss gently to combine.
Make Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper until well combined.
Combine and Serve
  1. Pour the dressing over the salad and toss to coat evenly. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1gFiber: 8gSugar: 3g

Notes

This salad can be stored in the refrigerator for up to 3 days. It's great for meal prep and can be served cold or at room temperature.

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