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Marinated Za'atar Bean Salad

A refreshing and flavorful salad featuring a mix of beans, fresh vegetables, and a za'atar marinade.
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Prep Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Middle Eastern
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Beans
  • 1 can chickpeas drained and rinsed
  • 1 can black beans drained and rinsed
  • 1 can kidney beans drained and rinsed
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion finely chopped
  • 1 cup parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 teaspoons za'atar
  • 1 clove garlic minced
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Prepare the Vegetables
  1. Chop the cherry tomatoes, cucumber, red onion, and parsley, and place them in a large mixing bowl.
  2. Add the drained chickpeas, black beans, and kidney beans to the bowl.
Make the Dressing
  1. In a separate bowl, whisk together the olive oil, lemon juice, za'atar, minced garlic, salt, and black pepper.
Combine and Marinate
  1. Pour the dressing over the bean and vegetable mixture and toss to combine.
  2. Cover the salad and let it marinate in the refrigerator for at least 45 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gFiber: 8gSugar: 2g

Notes

This salad can be served chilled or at room temperature. It can also be made a day in advance for better flavor.

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