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–+ servings

Mediterranean Bean Salad

A refreshing and nutritious salad featuring a mix of beans, vegetables, and a tangy dressing, perfect for a light meal or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Beans and Vegetables
  • 1 can chickpeas rinsed and drained
  • 1 can black beans rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the chickpeas, black beans, cherry tomatoes, cucumber, red onion, and parsley.
  2. Toss the ingredients together until evenly mixed.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and black pepper.
  2. Drizzle the dressing over the salad and toss to combine.
Serve
  1. Taste and adjust seasoning if necessary. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gFiber: 8gSugar: 3g

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

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