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–+ servings

Pesto Chicken Tzatziki Salad Wraps

A refreshing and flavorful wrap filled with grilled pesto chicken, creamy tzatziki, and fresh vegetables.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, lunch
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Pesto Chicken
  • 2 cups chicken breast grilled and sliced
  • 1/2 cup pesto sauce store-bought or homemade
Tzatziki Sauce
  • 1 cup Greek yogurt
  • 1 medium cucumber grated and drained
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill chopped
  • 1/2 teaspoon salt
Wraps
  • 4 large whole wheat tortillas
  • 2 cups mixed greens such as spinach and arugula
  • 1 medium tomato sliced
  • 1 medium red onion thinly sliced

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat. Marinate the chicken breast in pesto sauce for at least 10 minutes.
  2. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let it rest before slicing.
Make the Tzatziki Sauce
  1. In a mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, chopped dill, and salt. Mix well and refrigerate until ready to use.
Assemble the Wraps
  1. Lay a tortilla flat and spread a generous amount of tzatziki sauce over it.
  2. Add a handful of mixed greens, sliced grilled chicken, tomato slices, and red onion on top.
  3. Wrap the tortilla tightly around the filling, slice in half, and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 5gSugar: 3g

Notes

Feel free to customize the vegetables in the wrap according to your preference.

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