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–+ servings

Quinoa Chickpea Salad

A refreshing and nutritious salad packed with protein-rich quinoa and chickpeas, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Salad Base
  • 1 cup quinoa rinsed
  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper diced any color
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Cook Quinoa
  1. In a medium saucepan, combine quinoa and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
  2. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and let it cool.
Prepare Salad
  1. In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
Make Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the salad and toss to combine. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1gFiber: 8gSugar: 3g

Notes

This salad can be stored in the refrigerator for up to 3 days. Add avocado just before serving to prevent browning.

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