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–+ servings

Roasted Chicken, Sweet Potato, and Kale Bowls

A nutritious and flavorful bowl featuring roasted chicken, sweet potatoes, and kale, perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken thighs bone-in, skin-on
Vegetables
  • 2 medium sweet potatoes peeled and cubed
  • 4 cups kale stems removed and chopped
Seasoning
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Toppings
  • 1 avocado sliced for garnish
  • 1/4 cup feta cheese crumbled

Method
 

Prepare the Chicken
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
  3. Coat the chicken thighs with the seasoning mixture and place them on a baking sheet.
Roast the Vegetables
  1. Toss the cubed sweet potatoes with olive oil, salt, and pepper, and spread them on the same baking sheet as the chicken.
  2. Roast in the oven for 25-30 minutes, until the chicken is cooked through and the sweet potatoes are tender.
Cook the Kale
  1. In the last 10 minutes of roasting, add the chopped kale to the baking sheet.
  2. Toss everything together and return to the oven until the kale is wilted.
Assemble the Bowls
  1. Remove the baking sheet from the oven and let it cool slightly.
  2. Divide the roasted chicken, sweet potatoes, and kale into bowls.
  3. Top with sliced avocado and crumbled feta cheese before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 8gSugar: 5g

Notes

Feel free to customize the toppings based on your preference. You can add nuts or seeds for extra crunch.

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