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–+ servings

Rosemary Dijon Chicken

A flavorful chicken dish marinated in a tangy Dijon mustard and rosemary sauce, perfect for a weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Marinade
  • 1/4 cup Dijon mustard
  • 2 tablespoons fresh rosemary, chopped or 1 tablespoon dried rosemary
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Chicken
  • 4 pieces boneless, skinless chicken breasts

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together Dijon mustard, chopped rosemary, minced garlic, olive oil, salt, and black pepper until well combined.
  2. Reserve a small amount of marinade for basting later.
Marinate the Chicken
  1. Add the chicken breasts to the marinade, ensuring they are well coated.
  2. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Cook the Chicken
  1. Preheat the grill pan or outdoor grill over medium-high heat.
  2. Remove chicken from marinade and discard the used marinade.
  3. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  4. Baste with reserved marinade during the last few minutes of cooking.
Serve
  1. Remove chicken from the grill and let it rest for 5 minutes before slicing.
  2. Serve with your choice of sides.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 2gProtein: 32gFat: 20gSaturated Fat: 3g

Notes

This dish pairs well with roasted vegetables or a fresh salad.

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