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–+ servings

Sausage and Potato Meal Prep Breakfast Bowls

A hearty and nutritious breakfast bowl featuring savory sausage, crispy potatoes, and fresh vegetables, perfect for meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 450

Ingredients
  

Sausage and Vegetables
  • 1 lb Italian sausage Remove from casing if using links
  • 1 cup bell pepper Diced
  • 1 cup onion Diced
  • 1 cup spinach Fresh, roughly chopped
Potatoes
  • 2 large russet potatoes Diced
  • 2 tbsp olive oil For roasting
  • 1 tsp salt To taste
  • 1 tsp black pepper To taste
  • 1 tsp garlic powder
Eggs
  • 8 large eggs For scrambling
  • 1 tbsp milk Optional, for fluffiness
  • 1 pinch salt To taste
  • 1 pinch black pepper To taste

Method
 

Prepare the Potatoes
  1. Preheat the oven to 425°F (220°C). Toss the diced potatoes with olive oil, salt, pepper, and garlic powder in a mixing bowl.
  2. Spread the potatoes on a baking sheet in a single layer and roast for 25-30 minutes, or until golden and crispy, flipping halfway through.
Cook the Sausage and Vegetables
  1. In a large skillet over medium heat, add the sausage and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  2. Add the diced bell pepper and onion to the skillet and cook for an additional 5 minutes until softened.
  3. Stir in the spinach and cook until wilted, about 2 minutes. Remove from heat.
Scramble the Eggs
  1. In a bowl, whisk together the eggs, milk, salt, and pepper.
  2. In the same skillet used for the sausage, pour in the egg mixture and scramble over medium-low heat until cooked through, about 3-5 minutes.
Assemble the Bowls
  1. Divide the roasted potatoes, sausage mixture, and scrambled eggs evenly among meal prep containers.
  2. Store in the refrigerator for up to 4 days. Reheat before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 8gFiber: 4gSugar: 2g

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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