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–+ servings

Sweet and Spicy Ground Turkey & Broccoli Bowls

An incredible, flavorful 7-ingredient weeknight meal that combines ground turkey and broccoli in a sweet and spicy sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein and Vegetables
  • 1 lb ground turkey lean
  • 4 cups broccoli florets fresh or frozen
Sauce Ingredients
  • 1/4 cup soy sauce low sodium
  • 2 tbsp honey or maple syrup
  • 1 tbsp sriracha adjust to taste
Garnish
  • 2 tbsp sesame seeds for topping

Method
 

Prepare the Ingredients
  1. Wash and chop the broccoli into small florets.
  2. Measure out the soy sauce, honey, and sriracha for the sauce.
Cook the Turkey
  1. In a large skillet over medium heat, add the ground turkey and cook until browned, about 5-7 minutes.
  2. Break up the turkey with a spatula as it cooks.
Add Broccoli and Sauce
  1. Add the broccoli florets to the skillet and stir to combine.
  2. Pour the sauce mixture over the turkey and broccoli, stirring well to coat.
  3. Cook for an additional 5-7 minutes, until the broccoli is tender.
Serve
  1. Divide the turkey and broccoli mixture into bowls.
  2. Sprinkle with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gFiber: 4gSugar: 6g

Notes

This dish can be served over rice or quinoa for a more filling meal.

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