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–+ servings

Teriyaki Chicken Bowl

A delicious and savory bowl featuring tender chicken glazed in a homemade teriyaki sauce, served over rice with fresh vegetables.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Japanese
Calories: 450

Ingredients
  

Chicken and Marinade
  • 1 lb boneless chicken thighs cut into bite-sized pieces
  • 1/4 cup soy sauce low sodium preferred
  • 1/4 cup honey
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp fresh ginger grated
  • 2 cloves garlic minced
Vegetables
  • 2 cups broccoli florets
  • 1 cup carrots sliced
  • 1 cup snap peas
Rice
  • 2 cups jasmine rice uncooked
Garnish
  • 2 tbsp sesame seeds toasted
  • 2 scallions sliced

Method
 

Prepare the Rice
  1. Rinse the jasmine rice under cold water until the water runs clear. Cook the rice according to the package instructions.
  2. Once cooked, fluff the rice with a fork and set aside.
Make the Teriyaki Sauce
  1. In a mixing bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic until well combined.
Cook the Chicken
  1. Heat a large skillet over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 7-10 minutes.
  2. Pour the teriyaki sauce over the chicken and simmer for an additional 5 minutes, allowing the sauce to thicken slightly.
Cook the Vegetables
  1. In the same skillet, add the broccoli, carrots, and snap peas. Stir-fry for about 5 minutes until the vegetables are tender-crisp.
Assemble the Bowls
  1. Divide the cooked rice among four bowls. Top with the teriyaki chicken and vegetables.
  2. Garnish with toasted sesame seeds and sliced scallions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 2gFiber: 3gSugar: 15g

Notes

Feel free to customize the vegetables based on your preference. You can also use chicken breast instead of thighs for a leaner option.

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