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–+ servings

Tilapia in Roasted Pepper Sauce

A delicious and healthy dish featuring tilapia fillets topped with a vibrant roasted pepper sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Tilapia
  • 4 fillets tilapia fresh
Roasted Pepper Sauce
  • 2 cups red bell peppers roasted and peeled
  • 1 clove garlic minced
  • 1 tablespoon olive oil for sautéing
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Garnish
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare Roasted Pepper Sauce
  1. Preheat the oven to 400°F (200°C). Place red bell peppers on a baking sheet and roast for 20-25 minutes until charred. Remove and let cool.
  2. Once cooled, peel the skin off the peppers, remove seeds, and place in a blender.
  3. Add minced garlic, balsamic vinegar, salt, and black pepper to the blender. Blend until smooth.
Cook Tilapia
  1. In a skillet, heat olive oil over medium heat. Season tilapia fillets with salt and pepper.
  2. Cook the tilapia for about 4-5 minutes on each side until golden brown and cooked through.
  3. Remove from heat and place on a serving plate.
Serve
  1. Spoon the roasted pepper sauce over the cooked tilapia fillets.
  2. Garnish with chopped fresh parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 1gFiber: 2gSugar: 3g

Notes

Serve with a side of steamed vegetables or rice for a complete meal.

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