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–+ servings

Tuscan Artichoke Tomato Salad

A fresh and vibrant salad featuring artichokes, tomatoes, and a zesty dressing, inspired by Tuscan flavors.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Italian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 can artichoke hearts drained and quartered
  • 2 cups cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup fresh basil chopped
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the artichoke hearts, cherry tomatoes, cucumber, red onion, and fresh basil.
  2. Toss the ingredients gently to mix them evenly.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  2. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gFiber: 3gSugar: 2g

Notes

This salad can be served as a light lunch or as a side dish with grilled meats.

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